“An exhausting and emotional journey, but training with Sarah made every single second worthy of the blood, sweat, and tears.

Sarah always said, “If it was easy, everyone would do it!” or “What’s your why?”

Those two phrases stuck with me throughout my prep and created the separation between me and others. Everyone’s journey is different, whether that be the training, the nutrition, who your coach is, your attitude, or even where you started. Sarah never failed to leave my side, she pushed my limits, created goals (and we broke them), and made MY journey unique.

We threw a first time competitor and a first time bodybuilding trainer out there, and came home with ALL the hardware. Enough. Said. Train with Sarah, you won’t regret it!!!!!”

“I struggled with an eating disorder and I, along with my family, didn’t think I would overcome it. Grudge Fitness/Sarah completely changed my life with her workout and meal plan she gave me. She told me not to worry and trust God. So I did just that and haven’t looked back. I can now say I’m in a healthy place with food and my body.”

“Lucky to have had Sarah on my side for my first ever competition. I came to Sarah with two weeks left in my prep feeling uncertain and concerned I wasn’t on pace to be anywhere near stage ready. She helped to gather my spirits and got me moving at rapid speed towards the finish line. She helped me to shred within those last two weeks to a point where I became confident to go on stage. She gave me the courage I needed to keep moving forward whereas I would have quit and never got that experience without her. The attention to detail and support she showed me was phenomenal and I can’t wait to continue competing now that she’s pushed me to get my toes in the water.”

“We are more than a community this is love and passion! After meeting Sarah, she showed me how much I loved life. God has a plan for Grudge Fitness and Sarah. I have never seen a ore passionate and leader which is all Sarah. She is everything that represents a leader, she is the 1%. Sarah stands by her word. If it’s changed my life this much, I want to share Grudge to others, we have to spread this type of community that will change others the way it has changed me…it’s getting people’s spark back”

“Yesterday was so much fun. Took home 2nd place and I’m already ready to do another to try to take home 1st! I started out in December with 75 Hard, where I went into it weighing 170lbs. I had been so unhappy with my body and it made me lose a lot of confidence. People thought it was okay to make jokes about how much weight I had gained. It was happy weight! I had finally found a person who loves me 1000% and that in turn made me comfortable which leads to normal weight gain in a relationship. After 75 Hard I immediately went into prep for my show. I did a 20 week prep that included eating the same thing every day, no cheat meals, hundreds of calories burned in fasted and post workout cardio, and lifting to my fullest every day in the gym. It was the hardest physical and mental battle I have ever gone through in my life. Having to watch everyone around me not have to think twice about what they are eating or drinking. Everyone around me enjoying their drinks and food cooked normally exactly how they wanted. Having to ask a restaurant to not cook my food in any butter or oil. Show day I weighed in at 133lbs. 37lbs lost in 7 months in a very extreme way. But that’s what it takes! I absolutely cannot wait to do another because it’s just that addicting when you’re on that stage. Thank you so much to my coach Sarah for never giving up on me even when I wanted to quit. My life is genuinely changed forever in the best way. Until next time!”